Beginners Course

A structured course to enable the basic moves to be learned and then put into a routine. Must have at least 2 people booked on or will not run Certificate awarded on completion

SIMPLY HIIT

A HIIT class.... no moves are taught during this class so you need to have an understanding of the basic and improvers moves Must have more than 2 people booked on to run

CORE

Monthly classes for clients who have finished the basic course.. This is all front bungee work Must have more 2 people booked on to run

STRETCH IT OUT

A stretch class to improve flexibility on the bungee... this is all floor work Must have more than 2 people booked on to run

Bungee Gold

A gentle introduction to Bungee Fitness for anyone over 55, who feels that a normal class is too intense. The exercises have been adapted and can be further changed to suit once your ability has been assessed Must have more than one person booked on to run The owner and instructor of Studio L is in her 60's and qualified as an instructor at age 60 !!

Hula Hoop Classes and Workshops

We run monthly classes to learn the basic moves and occasional Saturday workshops with a guest instructor Must have more than 2 people booked on to run

Workshop

Available to members that are comfortable going upside down and have finished the basic 3 week course A General session to practice double bungee moves... limited to 6 people per training session Spreader Bar Using 2 Bungees per person, a chance to master flips Ab Control

1 : 1 sessions or 1:2 or 1:3

A 1:1 or 1:2 or 1: 3 session This will teach basic moves if you are a complete beginner or can help advance you if you have experience If you are self conscious yet still want to try out Bungee, we offer one to one private lessons, Tuesday, Friday and some Saturday mornings... ... contact us for availability

GROUP SESSIONS

Fancy giving it a go with your friends, you can hire the studio for 75 mins at a cost of £25 per head. There must be 2 or more people per booking A MAXIMUM OF 8 attendees Contact us for further details

Bounce Back to Fitness... Bungee Style. NOT CURRENTLY RUNNING

This is aimed at people who have not exercised for a while. It will become more intense as the weeks progress but will not be as full on as a Beginners Course NOT CURRENTLY RUNNING